Heinz Zippel 13x1:00/1:00r row
3,743m
Meters
13:00.0
Time
1:44.1
Pace
288
Calories
146
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 26:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 109 |
April 04, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,743m | 1:44.1 | 309 | 1364 | 33 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 144 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 143 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 151 |
| r1,617m |
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Workout Graph
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