Heinz Zippel 31:05 row
7,010
Meters
31:05.7
Time
2:13.0
Pace
417
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 110 |
April 05, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,010 | 2:13.0 | 149 | 811 | 417 | 22 | 114 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 103 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 116 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 115 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 114 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 123 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 112 |
| 31:05.7 | 246 | 2:13.5 | 147 | 805 | 14 | 21 | 115 |
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Workout Graph
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