Heinz Zippel v4:00/1:00r...3 SkiErg
2,851m
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
146
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 482 |
| Drag Factor | 82 |
April 08, 2024 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 35 | 146 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 35 | 144 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 35 | 144 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 151 | |
| r: 1:00 | 18m | ||||||
| r247m |
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Workout Graph
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