Heinz Zippel 10000m row
10,000
Meters
42:19.3
Time
2:06.9
Pace
623
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 109 |
April 09, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.3 | 10,000 | 2:06.9 | 171 | 888 | 623 | 23 | 124 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 123 | 23 | 116 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 124 | 24 | 115 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 125 | 24 | 124 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 897 | 125 | 23 | 131 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 907 | 126 | 23 | 137 |
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Workout Graph
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