Heinz Zippel 3012m row
3,012m
Meters
11:11.2
Time
1:51.4
Pace
216
Calories
148
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 106 |
April 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,012m | 1:51.4 | 253 | 1170 | 26 | 148 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 143 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 147 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 28 | 152 |
| 0:04.2 | 3,012m | 2:55.0 | 65 | 524 | 0 | 152 |
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Workout Graph
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