Heinz Zippel 309m row
309m
Meters
1:02.0
Time
1:40.3
Pace
26
Calories
149
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 116 |
April 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 309m | 1:40.3 | 347 | 1492 | 35 | 149 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 124 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 36 | 154 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 159 |
| 0:03.8 | 309m | 3:31.1 | 37 | 428 | 0 | 159 |
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Workout Graph
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