Heinz Zippel 30:05 row
7,765m
Meters
30:05.0
Time
1:56.2
Pace
535
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 112 |
April 18, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,765m | 1:56.2 | 223 | 1067 | 25 | 150 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 24 | 140 |
| 24:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 25 | 151 |
| 30:05.0 | 1,619m | 1:52.7 | 244 | 1140 | 28 | 159 |
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