Heinz Zippel v1500m/2:00r...2 row
3,000m
Meters
11:01.3
Time
1:50.2
Pace
220
Calories
147
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 15:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 111 |
May 11, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 29 | 147 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 30 | 144 | |
| r: 2:00 | 223m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 151 | |
| r: 2:00 | 19m | ||||||
| r242m |
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Workout Graph
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