Heinz Zippel 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
148
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 145 |
May 11, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 40 | 148 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 125 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 | 149 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 | 155 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 42 | 158 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 | 157 |
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Workout Graph
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