Heinz Zippel 7012m row
7,012m
Meters
30:57.7
Time
2:12.4
Pace
421
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 107 |
May 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,012m | 2:12.4 | 151 | 818 | 22 | 118 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | 114 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 22 | 119 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 22 | 121 |
| 4:27.1 | 7,012m | 2:11.9 | 152 | 824 | 23 | 119 |
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Workout Graph
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