Heinz Zippel v1000m/1:00r...4 SkiErg
4,000m
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
154
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 91 |
May 17, 2024 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 33 | 154 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 33 | 145 | |
| r: 1:00 | 98m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 32 | 152 | |
| r: 1:00 | 46m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 33 | 157 | |
| r: 1:00 | 43m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 36 | 163 | |
| r: 1:00 | 18m | ||||||
| r205m |
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Workout Graph
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