Heinz Zippel 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 112 |
May 22, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 141 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 130 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 135 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 141 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 145 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 27 | 157 |
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Workout Graph
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