Heinz Zippel 10000m row
10,000m
Meters
45:22.4
Time
2:16.1
Pace
587
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 112 |
May 23, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000m | 2:16.1 | 139 | 777 | 20 | 108 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 103 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 20 | 105 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 20 | 105 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 20 | 109 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 21 | 122 |
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Workout Graph
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