Heinz Zippel v1:00/1:00r...4 row
3,866
Meters
14:00.0
Time
1:48.6
Pace
288
Calories
151
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 111 |
May 27, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,866 | 1:48.6 | 273 | 1239 | 30 | 151 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 145 | |
| r: 1:00 | 171 | ||||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 29 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 154 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 1:00 | 8 | ||||||
| r381 |
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Workout Graph
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