Heinz Zippel 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
June 01, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 24 | 145 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 131 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 138 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 143 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 150 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 164 |
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Workout Graph
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