Heinz Zippel 8x500m/3:30r row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
312
Calories
149
Heart Rate
| Rest Distance | 4,119m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 41:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 120 |
June 03, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 32 | 149 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 142 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 145 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 146 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 151 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 154 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 156 |
| r4,119m |
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Workout Graph
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