Heinz Zippel 5x1500m/5:00r row
7,500m
Meters
27:47.0
Time
1:51.1
Pace
543
Calories
151
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,724m |
| Overall Time | 52:47.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
June 05, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,500m | 1:51.1 | 255 | 1177 | 29 | 151 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 30 | 144 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 27 | 149 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 30 | 152 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 29 | 153 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 30 | 158 |
| r3,224m |
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Workout Graph
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