Heinz Zippel 4:30 row
1,024m
Meters
4:30.3
Time
2:11.9
Pace
61
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 115 |
June 07, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,024m | 2:11.9 | 152 | 823 | 22 | 117 |
| 4:30.3 | 1,024m | 2:11.9 | 152 | 823 | 22 | 117 |
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