Heinz Zippel v250m/1:30r...7 row
4,000m
Meters
14:13.0
Time
1:46.6
Pace
304
Calories
141
Heart Rate
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 38:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 936 |
| Drag Factor | 114 |
June 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 4,000m | 1:46.6 | 289 | 1293 | 33 | 141 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | 126 | |
| r: 1:30 | 259m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 135 | |
| r: 3:00 | 473m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 31 | 142 | |
| r: 4:30 | 703m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 32 | 144 | |
| r: 6:00 | 878m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 33 | 144 | |
| r: 4:30 | 640m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 39 | 148 | |
| r: 3:00 | 473m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 44 | 148 | |
| r: 1:30 | 65m | ||||||
| r3,491m |
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