Heinz Zippel 4x2000m/5:00r row
8,000
Meters
29:50.8
Time
1:51.9
Pace
574
Calories
147
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 49:50.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
June 12, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 8,000 | 1:51.9 | 250 | 1153 | 28 | 147 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 28 | 140 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1159 | 27 | 145 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 28 | 150 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1162 | 31 | 155 |
| r2,518 |
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Workout Graph
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