Heinz Zippel 4x1000m/5:00r row
4,000
Meters
14:19.4
Time
1:47.4
Pace
303
Calories
147
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 34:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 114 |
June 17, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1271 | 31 | 147 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | 143 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 30 | 146 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 33 | 149 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 33 | 150 |
| r3,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.