Heinz Zippel v3000m/5:00r...3 row
7,500m
Meters
28:19.6
Time
1:53.3
Pace
532
Calories
147
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 43:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
June 19, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.6 | 7,500m | 1:53.3 | 241 | 1128 | 27 | 147 | |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 27 | 140 | |
| r: 5:00 | 764m | ||||||
| 9:27.4 | 2,500m | 1:53.4 | 240 | 1124 | 28 | 147 | |
| r: 5:00 | 636m | ||||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 154 | |
| r: 5:00 | 615m | ||||||
| r2,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.