Heinz Zippel 5000m row
5,000m
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
145
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 111 |
June 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 145 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 136 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 140 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 144 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 29 | 148 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.