Heinz Zippel 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
June 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 23 | 122 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 113 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 118 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 122 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 128 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 130 |
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Workout Graph
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