Heinz Zippel 22:05 SkiErg
5,024
Meters
22:05.8
Time
2:11.9
Pace
303
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 93 |
July 02, 2024 09:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,024 | 2:11.9 | 152 | 822 | 303 | 29 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 107 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 127 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 136 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 | 148 |
| 22:05.8 | 509 | 2:03.5 | 185 | 915 | 32 | 34 | 155 |
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Workout Graph
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