Heinz Zippel 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
July 05, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 20 | 131 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 119 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 126 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 131 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 136 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 145 |