Heinz Zippel v5000m/r...3 row
7,100m
Meters
27:22.6
Time
1:55.6
Pace
492
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 27:22.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
July 08, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 7,100m | 1:55.6 | 226 | 1078 | 26 | 151 |
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 146 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 152 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 29 | 156 |
| r0m |
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Workout Graph
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