Heinz Zippel 23:04 SkiErg
5,037m
Meters
23:04.2
Time
2:17.4
Pace
293
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
July 10, 2024 16:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,037m | 2:17.4 | 135 | 764 | 26 | 127 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 126 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 130 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 134 |
| 23:04.2 | 680m | 2:15.4 | 141 | 784 | 26 | 136 |
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Workout Graph
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