Heinz Zippel 10000m row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
603
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 116 |
July 13, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 115 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | 104 |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | 112 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 20 | 117 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 22 | 118 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 22 | 127 |
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Workout Graph
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