Heinz Zippel 1000m SkiErg
1,000
Meters
3:50.5
Time
1:55.2
Pace
67
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 89 |
July 14, 2024 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1046 | 67 | 38 | 149 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 14 | 43 | 142 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 38 | 148 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 38 | 152 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 37 | 153 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 39 | 152 |
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Workout Graph
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