Heinz Zippel 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 116 |
July 18, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 19 | 112 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 104 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 107 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 112 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 117 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 121 |
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Workout Graph
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