Heinz Zippel 34:00 SkiErg
7,016m
Meters
34:00.5
Time
2:25.4
Pace
389
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 89 |
July 20, 2024 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 7,016m | 2:25.4 | 114 | 691 | 25 | 121 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 106 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 119 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 124 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 126 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 117 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 129 |
| 34:00.5 | 831m | 2:24.7 | 116 | 697 | 27 | 130 |
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Workout Graph
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