Heinz Zippel 4:32 row
1,014m
Meters
4:32.3
Time
2:14.2
Pace
60
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 115 |
July 23, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,014m | 2:14.2 | 145 | 797 | 22 | 103 |
| 4:32.3 | 1,014m | 2:14.2 | 145 | 797 | 22 | 103 |
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