Heinz Zippel 6000m row
6,000m
Meters
22:53.7
Time
1:54.4
Pace
417
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 115 |
July 23, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 6,000m | 1:54.4 | 233 | 1102 | 27 | 144 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 133 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 26 | 139 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 26 | 142 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 145 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 150 |
| 3:41.6 | 6,000m | 1:50.8 | 257 | 1185 | 31 | 157 |
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Workout Graph
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