Heinz Zippel 5000m SkiErg
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 89 |
July 27, 2024 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 30 | 150 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | 140 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 | 145 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 29 | 149 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 155 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 32 | 162 |
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Workout Graph
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