Heinz Zippel 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
July 30, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | 138 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 126 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 143 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 151 |
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Workout Graph
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