Heinz Zippel 4:32 row
1,013m
Meters
4:32.3
Time
2:14.4
Pace
60
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
August 04, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,013m | 2:14.4 | 144 | 796 | 24 | 109 |
| 4:32.3 | 1,013m | 2:14.4 | 144 | 796 | 24 | 109 |
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