Heinz Zippel v500m/r...4 row
8,500m
Meters
32:50.9
Time
1:55.9
Pace
585
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 32:50.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 108 |
August 04, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 8,500m | 1:55.9 | 225 | 1073 | 27 | 145 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 139 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 28 | 140 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 145 |
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 158 |
| r0m |
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Workout Graph
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