Heinz Zippel 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
August 15, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 318 | 21 | 121 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 22 | 112 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 22 | 119 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 21 | 122 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 22 | 127 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 23 | 128 |
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Workout Graph
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