Heinz Zippel v2:00/2:00r...5 row
3,865m
Meters
14:00.0
Time
1:48.6
Pace
286
Calories
145
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 108 |
August 21, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,865m | 1:48.6 | 273 | 1238 | 29 | 145 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 136 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 142 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 146 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | 151 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 151 | |
| r: 2:00 | 296m | ||||||
| r1,474m |
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Workout Graph
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