Heinz Zippel v0:20/0:10r...24 row
2,351m
Meters
8:00.0
Time
1:42.0
Pace
177
Calories
136
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,570m |
| Overall Time | 15:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 37 |
| Stroke Count | 456 |
| Drag Factor | 121 |
August 28, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 37 | 136 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 102 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 151 | |
| r: 2:00 | 276m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 126 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 133 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 143 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 147 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 135 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 146 | |
| r: 2:00 | 230m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 108 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 106 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 129 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 120 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 107 | |
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.