Heinz Zippel 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
August 31, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 23 | 136 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 126 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 129 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 135 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 143 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 151 |
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Workout Graph
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