Heinz Zippel 10000m row
10,000
Meters
43:36.1
Time
2:10.8
Pace
607
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 113 |
September 03, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.1 | 10,000 | 2:10.8 | 156 | 835 | 607 | 18 | 123 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 118 | 19 | 108 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 817 | 120 | 18 | 111 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 833 | 121 | 19 | 126 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 858 | 123 | 18 | 133 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 886 | 125 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.