Heinz Zippel v6000m/r...5 row
9,600m
Meters
38:55.2
Time
2:01.6
Pace
629
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,600m |
| Overall Time | 38:55.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 114 |
September 08, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 9,600m | 2:01.6 | 195 | 969 | 23 | 150 |
| 24:57.2 | 6,000m | 2:04.7 | 180 | 920 | 22 | 139 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 152 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 147 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 156 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 159 |
| r0m |
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Workout Graph
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