Heinz Zippel 24:34 SkiErg
5,037
Meters
24:34.2
Time
2:26.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 85 |
September 11, 2024 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,037 | 2:26.3 | 112 | 684 | 278 | 24 | 117 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 103 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 115 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 116 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 125 |
| 24:34.2 | 948 | 2:24.6 | 116 | 698 | 53 | 25 | 128 |
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Workout Graph
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