Heinz Zippel 1:00:06 row
13,422m
Meters
1:00:06.5
Time
2:14.3
Pace
792
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 115 |
September 16, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,422m | 2:14.3 | 144 | 796 | 20 | 107 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 103 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 105 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 107 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 107 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 109 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 111 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 111 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 116 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 117 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 91 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 80 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 117 |
| 1:00:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 117 |
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Workout Graph
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