Heinz Zippel 30:05 SkiErg
6,345m
Meters
30:05.0
Time
2:22.2
Pace
358
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 82 |
September 18, 2024 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,345m | 2:22.2 | 122 | 718 | 25 | 130 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 108 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 118 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 133 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 136 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 142 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 12 | 144 |
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Workout Graph
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