Heinz Zippel 30:06 SkiErg
6,056m
Meters
30:06.8
Time
2:29.1
Pace
329
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 88 |
September 25, 2024 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,056m | 2:29.1 | 105 | 662 | 25 | 112 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 96 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 107 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 113 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 110 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 119 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 122 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 18 | 120 |
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Workout Graph
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