Heinz Zippel 30:00 SkiErg
6,828m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 90 |
September 29, 2024 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 29 | 150 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 136 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 144 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 150 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 157 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 32 | 164 |
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Workout Graph
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