Heinz Zippel 1:11:38 row
15,021m
Meters
1:11:38.5
Time
2:23.0
Pace
842
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1406 |
| Drag Factor | 214 |
September 30, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.5 | 15,021m | 2:23.0 | 119 | 711 | 19 | 103 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 93 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 97 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | 104 |
| 40:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 102 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 104 |
| 1:00:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 109 |
| 1:10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 108 |
| 1:11:38.5 | 352m | 2:19.9 | 128 | 739 | 20 | 110 |
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Workout Graph
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